Within the turbulence and stress caused by the COVID-19 pandemic, how can we stay emotionally healthy and connected to ourselves and those around us? How can we promote wellness and resilience within ourselves, and with our colleagues, when we feel vulnerable or anxious? BCNPHA has compiled resources to help organizations and teams build greater capacity for containing and directing the stress of the moment toward healthy outcomes.
- bc211: free, confidential, multilingual service that links people to resources for help, where and when they need it
- BC Mental Health & Substance Use Services: Tips for supporting your mental health through the COVID-19 pandemic
- CMHA BC Division – New mental health assessment tool
- Healthlink BC: Resources for various groups, such as parents and children, teens, seniors, and caregivers
- Webinar: Staying Emotionally Healthy
- Wellness Together Canada: Free mental health and substance use supports