Do you feel like these days you are running on empty? Maybe you know that you need help but don’t even know where to start. In this workshop we are going to delve into the impact of witnessing suffering and some of the steps that can help you to feel like your old self again. The tell-tale signs of our distress will be covered in this interactive webinar. Participants will also have the opportunity to learn strategies to enhance their well-being and healing, recognize vicarious growth and develop their resilience skills.
Katherine Aubrey, MA, RCC
Katherine has over 20 years of experience working with people who have faced trauma, addictions, homelessness and/or mental health issues. Her varied, frontline work experience ranges from in-reach prison work, group therapy, parole supervision, child & youth care work and addictions and mental health counselling. She has been an instructor with Homelessness Services Association of BC (formerly Shelternet BC) for 12 years. Katherine also facilitates workshops for City of Vancouver staff and various Not-for-profit Organizations. She has a Bachelor of Arts degree in Criminology and Psychology and a Master of Arts in Clinical Psychology with specialization in Mental Health Counselling.
December 7, 2022
10:00am - 11:30am